I recently turned 29 and as many people do on or around their birthday, I took some time to reflect on my life so far and who I had become. It was in doing so that I realised somewhere along the lined I’d stopped being quite so hard on myself. I’d stopped berating every decision, … Continue reading Acceptance
Tag: health
The beach body battle
Wow. It's been a minute since I last wrote. Time has flown, but the topic of self care and anxiety still holds an important place in my heart. In truth I've battled with my own mental health on and off recently.. so overcoming that and writing about it was just too much to handle. But … Continue reading The beach body battle
Why now?
I wanted to share my most honest post yet and explain my motivations for starting my blog. I've battled with anxiety and depression for most of my life and it had reached its peak once I entered the world of work around 22. I've had cognitive behavioural therapy four times, and I'll probably go again. … Continue reading Why now?


