Follow me as I navigate becoming a recent newlywed, growing as a wife and getting on with life… in the most stylish and sassy way possible
I recently turned 29 and as many people do on or around their birthday, I took some time to reflect on my life so far and who I had become. It was in doing so that I realised somewhere along the lined I’d stopped being quite so hard on myself. I’d stopped berating every decision, … Continue reading Acceptance
Wow. It's been a minute since I last wrote. Time has flown, but the topic of self care and anxiety still holds an important place in my heart. In truth I've battled with my own mental health on and off recently.. so overcoming that and writing about it was just too much to handle. But … Continue reading The beach body battle
After I got married I decided I wanted to take a step back and reflect on my life so far. I wanted to focus on what was really making me happy and find ways to bring more of that in, along with what was causing me stress and anxiety. Along with making bigger decisions … Continue reading Bringing in an extra sprinkling of happiness
I’m naturally incredibly analytical. I don’t think it’s to do with anxiety, I think it’s just who I am. It’s made me good at my job (I’m in strategy & insight). But it’s not always a good thing. Combine being analytical with anxiety and it can sometimes be a troublesome mix. From being in between … Continue reading Me, Myself & I
I wanted to share my most honest post yet and explain my motivations for starting my blog. I've battled with anxiety and depression for most of my life and it had reached its peak once I entered the world of work around 22. I've had cognitive behavioural therapy four times, and I'll probably go again. … Continue reading Why now?
I've been thinking about what it means to be motivated for quite a long time. When I'm in the midst of an anxiety 'blip' (I can have hours, days or even weeks where I struggle to shake off the hold of anxiety, a perpetual black cloud hanging over me, putting a dark filter on my … Continue reading Finding Motivation
We all need to hit our off button sometimes. Completely disconnect from the world. Turn off those emails and social media notifications, better yet turn off your phone completely. That's the message we get told isn't it? And I do totally agree. Our always on culture isn't helpful for our mental health or for our … Continue reading Turn me off
Wellbeing continues to be a phenomenon that is taking over our social spheres – it’s all over Insta so its clearly important. With the increased focus on wellbeing and mental health hashtags like ‘Selfcare’ and ‘Selflove’ are now trending and we’re all proclaiming selfcare is our focus for 2019. But with anything that’s trending, criticism … Continue reading Why Selfcare Is More Than Just A Hashtag
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