I recently turned 29 and as many people do on or around their birthday, I took some time to reflect on my life so far and who I had become. It was in doing so that I realised somewhere along the lined I’d stopped being quite so hard on myself. I’d stopped berating every decision, … Continue reading Acceptance
Tag: mind
Bringing in an extra sprinkling of happiness
After I got married I decided I wanted to take a step back and reflect on my life so far. I wanted to focus on what was really making me happy and find ways to bring more of that in, along with what was causing me stress and anxiety. Along with making bigger decisions … Continue reading Bringing in an extra sprinkling of happiness
Me, Myself & I
I’m naturally incredibly analytical. I don’t think it’s to do with anxiety, I think it’s just who I am. It’s made me good at my job (I’m in strategy & insight). But it’s not always a good thing. Combine being analytical with anxiety and it can sometimes be a troublesome mix. From being in between … Continue reading Me, Myself & I
Why now?
I wanted to share my most honest post yet and explain my motivations for starting my blog. I've battled with anxiety and depression for most of my life and it had reached its peak once I entered the world of work around 22. I've had cognitive behavioural therapy four times, and I'll probably go again. … Continue reading Why now?



